Saturated fat promotes healthy testosterone levels and is especiallyimportant to men. It is critical when you're training intensely as you will duringShortcut to Shred. Saturated Fats ///Saturated fat is not the enemy. If you eat canned tuna, choose whitealbacore over chunk light.
Omega-3s are found in fatty fish, like salmon and tuna. They've beenfound to increase muscle recovery and growth, and they support skin, vision, and brain health. Omega-3 fats produce beneficial prostaglandins that decrease inflammation. Forexample, they've been shown to enhance fat loss by turning on genes that increase fat burning.They also help decrease fat storage. They also offer a wide range of health benefits. They're called "essential" becauseyour body can't produce them on its own. Omega-3 Fats ///Omega-3 fatty acids are an essential polyunsaturated fat. NutsOlive oilNatural peanut butterFatty fishEgg yolksĬarb intake decreases, you'll eat more fats. Fat is the second-most critical macronutrientin Shortcut to Shred for several reasons.Īs you progress through Shortcut to Shred and your Eating fat doesn't necessarilymake you fat, but certain fats are better thanothers. Research supports this quantity of protein, as dothe results of my own clients.įat And Happy ///Fat is not the enemy. You will eat 1.5 g of protein per poundof bodyweight throughout Shortcut to Shred. Protein Sources ///Lean cuts of meat: top sirloin, flank steak, lean ground beefPoultry: chicken and turkey, white and dark meatFish: halibut, sole, salmonEggsDairy: whey, casein, Greek yogurt, cottage cheesePlants: soy, beans, nuts, grains, etc.Īnyone who is training intensely needs at least one gram of protein per pound of bodyweight.Research suggests that eating as much as 1.5 g of protein per pound of bodyweight is veryeffective at promoting muscle growth and strength gains. Protein is a homerun when it comes to dropping body fat, building muscle, and gaining strength. It'seither going to use protein to synthesize tissue, or break it down for energy. It's not impossible, but outof the three macronutrients, the body has to work hardest to convert protein into body fat. It is difficult for the body to take protein and convert it into body fat. This isparticularly true for those trying to maintain or build lean muscle at the same time. Research suggests that high-protein, low-carbohydrate diets work well for fat loss. Your body can break protein down and use amino acids as a muscular energy source. Muscle is made outof protein, which is essential for muscle growth, repair, and recovery. Before we break into the Shortcutto Shred nutrition plan specifics, let me explain what each macronutrient does and why it'simportant.Īll-Powerful Protein ///Protein is the most critical macronutrient on the Shortcut to Shred program. Mighty MacronutrientsThe three macronutrients are protein, carbohydrates, and fat. As Shortcut to Shred progresses, the nutrition plan changes to ensure yourecover from your workouts and shred for six solid weeks without a plateau. Each phase has uniquemacronutrient nutrient requirements to help you build maximum muscle and torch as much bodyfat as possible. The Shortcut to Shred nutrition program is built on three distinct phases. MonounsaturatedPolyunsaturated, such asomega-3 fatsSaturated Updated their body fatfrom 13% to 15%, again of 2% in 80 days.ī - Jim Stoppanis Six-Week Shortcut To Shred: Nutriti. Home Kris Gethin 12 Week Jamie Eason LiveFit Shortcut-To-Size Shortcut-To-Shred Jay Cutler Live Large Get Swole Big Man on Campus MFT28 More Trainers Nutrition Overview: Jim Stoppani's Shortcut To Shred! Shortcut to Shred may be mybest program yet. With all that data, I am able tocreate science-backed nutrition plans that deliver stellar results. To ensure the research is effective outside the lab,I test it on my own physique before delivering it to my clients. I rely heavily on published nutrition research. The workout, diet, and supplementregimens are based on real science and made for real-world application. Itdoesn't get much smarter than the Shortcut to Shred. Six weeks is plenty of time to drop significant body fat, build muscle, and even gain strength ifyou combine a well-designed training program with a smart nutrition and supplement plan. Main | Training | Nutrition | Recipes | Supplements | Start Program Jim Stoppanis Six-Week Shortcut ToShred: Nutrition Overview
Shortcut to Shred includes a precise,three-phase nutrition plan engineered tohelp you build muscle and burn fat for sixsolid weeks. Main Find A Plan Shortcut-To-Shred Nutrition Overview Jim Stoppanis Six-Week Shortcut To Shred: Nutrition Overview 24/7 Customer Service 1-87 Contact Us Need Help? View Cartįind A Plan Store BodySpace Workouts Nutrition Supplementation Motivation Forum More.
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